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Coping with Your Job Stress

At some point all jobs are stressful. Even if you’re working your dream job, part of its appeal will be its challenging nature. If you happen to truly dislike your job, chances are you are stressed out the majority of the time. Understand that the pressures of your work-life are unavoidable, but when they become too much to handle it’s also important to know the right exercises to help reduce that stress.

According to the American Institute of Stress 75% to 90% of physician visits are linked to stress these days; many of these cases are because of work-related anxieties. If you’re suffering from low morale, a bad attitude, depression, excessive headaches, or even boredom at work, you could be in over your head. Those that don’t find a good way to relieve their stress can look forward to serious illnesses like cardiovascular disease, high cholesterol, migraines, a weakened immune system or even insomnia.

Stay Postive

Some of the best ways to deal with these mental issues is to counter-balance them with more positive thoughts. Some people have found it helpful to talk themselves up before going into work. It’s important to always keep in mind that jobs are disposable and simply not worth the excess wear and tear on your body and mind. Telling yourself that you will do your best no matter the situation can be an incredibly helpful reminder. Also, know that there are no problems today that can’t be solved tomorrow. Deadlines should be met, but take time to prioritize your schedule and organize your workspace. The amount of time you spend stressing about your job is far more wasteful than the time you will spend to manage your messes.

Be Realistic

While you’re attending to your priorities try to keep in mind that being realistic can also be an added tool in your stress-relief. Many times employees will set their bar too high. Not reaching their unrealistic goals will result in low self-esteem and even worse job performance. Only take on as much as you can reasonably handle. If you have too much on your plate, it might be time to reach out to other co-workers for assistance.

Set Goals

With each project you take on, try to keep a positive attitude. Studies show that negative attitudes are like viruses that spread throughout the workplace. Even if you don’t like your job try to make the best of the present situation. Set daily goals for yourself and try to learn a new skill that you haven’t yet mastered. By continually refreshing your work routine you can help to relieve some of the monotony and the positive attitude will come more naturally as you advance yourself professionally.

Make the change

There are some instances where a person’s job is an awful daily experience. If your career is so distasteful that none of these exercises are helpful or reasonable it might be time to look for a new job altogether. Most people will complain about their jobs but never make the move to actually find a new one. Even though stress and anxiety can lead to depression the only way out is to actively motivate yourself to seek something better.

It’s essential to your health to always know that your personal life will be more important than your job. Your family should always come first. And if there is too much expected of you then it’s time to make a change. Making small key changes in your work environment could mean the difference between your happiness and your unhappiness.

When it comes down to such a simple choice like that, isn’t it worth it just to try?